This year's Mental Health Awareness Week theme is Kindness. In challenging times, small acts of kindness can make a big difference so this year we encourage you to be kind to yourself. We'll be sharing with you ways you can take 15 minutes to do something creative and discover the difference it makes to your wellbeing.
Singing is scientifically proven to have a whole host of physical and mental health benefits. It’s a great way to express ourselves and release feelings of stress and anxiety Join Jess for 'I Wanna Sing'